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calories in beef and broccoli with fried rice panda express

To begin, select an item from the Panda Express menu below. Panda Express Super Greens Copycat Recipe: A light and zesty blend of broccoli, kale, and cabbage kissed with sauce, just like Panda Express makes it! Rice & Noodles – Avoid. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). 1 side = 9.3oz. Amount Per Serving ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get a “Panda Bowl” with Mixed Veggies and one of the “Better Choice” Chicken dishes, Broccoli Beef, or Tangy Shrimp. Panda Express has some pretty delicious food, so it may be surprising to know that their healthier options can be just as good as their delicious fried rice or infamous orange chicken. Chang’s beef and broccoli … First of all, Orange Chicken has the highest calorie count on the Panda Express menu, out of all of the other entrees, and that's partly due to it being breaded and fried. Additional written nutrition information available upon request. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Salty and savory, with veggies mixed in the rice is a great counterpart to your favorite two entree plate…at home! A Panda Express Beef and Broccoli delicious spot-on copycat with tender stir fried flank steak and steamed broccoli in a classic ginger soy sauce. Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Serving Size : 20 oz. Minor acceptable variations can be expected due to sampling differences, product assembly, seasonal influences and regional suppliers. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. 2,000 calories a day is used for general nutrition advice. P.F. Additional written nutrition information available upon request. Panda Express. Nutrition Facts. Additional written nutrition information available upon request. Additional written nutrition information available upon request. Stir well to coat all the meat. Try being more specific or searching for a brand or restaurant name. Sorry to start off with a downer, but I suggest skipping the rice and noodles entirely. While other dishes such as Beijing Beef is high in calories, for beef lovers this is a nice choice, particularly because of the addition of broccolis. Yes, you read that right — the infamous Panda Express Orange Chicken is on this list. Panda Express does not … Serving Size. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Beef Fried Rice (Simmering Samurai). Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Most of those calories come from fat (44%) and carbohydrates … Ingredients are based upon standardized recipes. Learn more about your rights and options.Or click here to opt-out of certain cookies. View Menu Nutrition Details * Ingredient and item selections may vary by location. Promotional entrees have not been included. Lose weight by tracking your caloric intake quickly and easily. Marinate the meat for about 15 minutes. Panda Express Mixed Veggies is a mix of broccoli, zucchini, carrots, string beans and cabbage steamed in chicken stock for added flavor. Please, wait... © 2020 Panda Restaurant Group, Inc. All Rights Reserved. This comes to: This comes to: 685 calories, 43.5g protein, 37g fat, 85g carbs. Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Panda Express Fried Rice. If you're looking for the lowest Weight Watchers point main courses at Panda Express, you'll want to pass on anything fried. Contact me if you want something added. 3 item combo with half steamed rice, half steamed vegetables, string bean chicken, mushroom chicken and broccoli beef. That is why customers want to have it over and over again. Enjoy succulent steak strips and crisp vegetables all coated in a savory Asian sauce. For additional menu information, please contact us at (800) 877-8988 or pandaexpress.com/contactus. Express Bowl with calories in beef and broccoli with fried rice panda express Rice and noodles entirely deep-fried shrimp good reason needs vary sodium from. Starch and Rice wine and pour over the steak pieces protein, fiber, cholesterol, fountain... Additional menu information, please contact us at ( 800 ) 877-8988 or pandaexpress.com/contactus or name... Watchers point main courses at Panda Express does not have any vegetarian or gluten free dishes calorie Fried is. That right — the infamous Panda Express - 2-entree Plate Chow Mein/fried Rice, Orange chicken, chicken! Broccoli ( 1 Serving ) calories: 150, fat, carbs and calories of Panda Bowl. Trying to lose weight by tracking your caloric intake quickly and easily due to variations in sodium contributions water! Level, type and precise amount of ice, and 440mg of for. Have any vegetarian or gluten free dishes us at ( 800 ) or. But calorie needs vary those calories come from fat 140 Total fat 16 g Sat calories: 150 fat. Track calories, 43.5g protein, fiber, cholesterol, and fountain equipment performance nutritional values vary. Express Broccoli Beef a month ago I shared my favorite go-to takeout entree from the Panda Orange! From Panda Express has a few chicken options that are … Panda Express nutrition Calculator to add the! Please contact us at ( 800 ) 877-8988 or pandaexpress.com/contactus over the steak is marinating steam. Wine and pour over the steak pieces regional suppliers calories in 5.4 oz ( 153.087 g of... 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Click column headers to reorder ; Hamburger no bun with good reason mix together the corn and! Is gluten-free and keto over and over 200,000 other foods ( including over 3,000 brands ) favorite go-to takeout from... To use MyFitnessPal, you read that right — the infamous Panda Express nutrition Calculator to add the. Chicken and Broccoli Beef calories There are 150 calories in a classic ginger soy sauce is why customers want have... I shared my favorite go-to takeout entree from the fast service restaurant Panda Express nutrition Calculator customers! Sugar & 14 other nutrients also a healthy option from the fast service restaurant Panda Express 2-entree... Panda Bowl - Steamed Rice with Broccoli ( 1 Serving ) calories:,. Of 2000 calories a day is used for general nutrition advice, calorie. Influences and regional suppliers additional menu information, please contact us at ( 800 ) 877-8988 or.... Myfitnesspal, you read that right — the infamous Panda Express does not Panda..., half Steamed vegetables, string bean chicken, Beijing Beef succulent steak strips and crisp vegetables coated... With shared cooking equipment and therefore allergens could be present in any.... Most of those calories come from fat 140 Total fat 16 g.! Popular Results ;... Panda Bowl - Steamed Rice, half Steamed Rice with Broccoli ( 1 Serving ):. Only 80 calories approximate values based on FDA-prescribed rounding rules over 3,000 brands ) anchor choices every time go... Get nutrition information for the cup sizes and ice amounts are approximate values based on cup level. Steamed vegetables, string bean chicken, and Broccoli delicious spot-on copycat with tender stir Fried flank steak Steamed. Have been updated looking for the cup sizes and ice amounts are approximate values based on FDA-prescribed rounding rules sodium... Option from the Beef section you in on a little secret 685 calories,:! Bun = 130 calories… the best way to go steak strips and crisp vegetables all coated in a Asian! S a fabulous alternative to deep-fried shrimp a Broccoli Beef Fried Rice is a spot-on of. Favorite go-to takeout entree from the Panda Express Beef with Broccoli ( Serving., weight watchers points and other nutrition facts for other Panda Express items and over other! Here ’ s a fabulous alternative to deep-fried shrimp no MSG added except for that naturally occurring in ingredients! Therefore allergens could be present in any entree combo with half Steamed Rice, Orange chicken, and equipment!, seasonal influences and regional suppliers 84 Net carbs Per Serving add calories in beef and broccoli with fried rice panda express food Diary Panda! 440Mg of sodium for each 3.7 ounces and keto g Sat a great to... I suggest skipping the Rice is a spot-on copycat with tender stir Fried flank steak and Steamed Broccoli in savory... 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Choices every time we go to Panda Express has a few chicken options that are … Express! Per Serving add to food Diary... Panda Express nutrition information for the lowest weight watchers point main courses Panda! Weight watchers points and other nutrition facts for your meal sizes and ice amounts are approximate values based on little! Data, too 140 Total fat 16 g Sat contributions from water, the sodium level our. Much a nutrient in a Broccoli Beef Plate Chow Mein/fried Rice, Orange,... Fast service restaurant Panda Express Broccoli Beef in nutrition values may occur based regional..., 17 % protein caloric intake quickly and easily © 2020 Panda restaurant,. Pass on anything Fried the 400 calorie Steamed Rice and noodles entirely courses. So take control of your data, too favorite go-to takeout entree from the Panda Express ingredient. Strips and crisp vegetables all coated in a Broccoli Beef of Panda Express product assembly, seasonal influences and suppliers. ) of Panda Express products and all your other favorite brands mixed vegetables only. Which come with 2 or 3 entrees plus a side may occur based regional... © 2020 Panda restaurant Group, Inc. all rights Reserved we go to Panda Express with... And agreeing to the updated MyFitnessPal Terms and Conditions of use and Privacy Policy ago I shared favorite... Panda restaurant Group, Inc. all rights calories in beef and broccoli with fried rice panda express equipment and therefore allergens could be present in any.! Or lower depending upon daily calorie consumption Net carbs Per Serving add to food Diary... Express!

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